Know More About JejumIntermittent

Jejum means fasting. It is the reduction from food for a period of time.It is a practice that has been associated with a wide array of potential health benefits.In general, most types are performed over 24 – 72 hours.

How to do it safely?

People who fast regularly often hope to lose weight or live a healthier, longer life. But it can be dangerous if not done properly.Here are some tips to do it correctly.

·         Keep Fasting Periods Short

·         Eat a Small Amount on Fast Days

·         Stay Hydrated for avoiding harmful affects

·         Go for Walks or Meditate

·         Don’t Break Fasts with a Feast

·         Stop Fasting If You Feel Unwell

·         Eat Enough Protein

·         Eat Plenty of Whole Foods on Non-Fasting Days

·         Consider Supplements for better results

·         Keep Exercise Mild

But, what if you can’t to do it for a whole day?? Don’t worry!! There is a solution. You can do it intermediately called Jejum intermittent.Jejum intermittent means intermittent fasting. To lose weight and to improve health fast, it is very fruitful way. It is a timed approach to eating.It is a term that cycles between a period of fasting and non-fasting over a defined period.

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