Know More About JejumIntermittent

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Jejum means fasting. It is the reduction from food for a period of time.It is a practice that has been associated with a wide array of potential health benefits.In general, most types are performed over 24 – 72 hours.

How to do it safely?

People who fast regularly often hope to lose weight or live a healthier, longer life. But it can be dangerous if not done properly.Here are some tips to do it correctly.
·         Keep Fasting Periods Short
·         Eat a Small Amount on Fast Days
·         Stay Hydrated for avoiding harmful affects
·         Go for Walks or Meditate
·         Don’t Break Fasts with a Feast
·         Stop Fasting If You Feel Unwell
·         Eat Enough Protein
·         Eat Plenty of Whole Foods on Non-Fasting Days
·         Consider Supplements for better results
·         Keep Exercise Mild

But, what if you can’t to do it for a whole day?? Don’t worry!! There is a solution. You can do it intermediately called Jejum intermittent.Jejum intermittent means intermittent fasting. To lose weight and to improve health fast, it is very fruitful way. It is a timed approach to eating.It is a term that cycles between a period of fasting and non-fasting over a defined period.


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