Bodybuilding is considered a sport that requires vigorous physical activities and tasks for ­various purposes like gaining muscle mass, improving muscle strength, and developing musculature. Although bodybuilding helps to gain physical strength, it puts special emphasis on the appearance of the body. The reason behind this is that when in a competition, the bodybuilders are judged based on their appearance that includes their muscularity, body structure and symmetry, their poses and the overall presentation. 

Bodybuilding is not an easy task that can be achieved overnight. It requires complete dedication, hard work and a lot of patience to achieve the desired result. But even after a lot of hard work, the weight gain process seems to slow down with time. 

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