Stay Well This Autumn: Nihar Gala's Guide to a Healthy Season

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Autumn is a beautiful season, but it often comes with the threat of colds and coughs. However, with expert insights from Nihar Gala Millsboro DE, you can fortify your defenses and enjoy the season to the fullest. In this article, we'll explore Gala's tips to help you stay cold and cough-free this autumn.

One of the simplest yet most effective ways to prevent illness is to avoid close contact with people who are already sick. Respiratory viruses are often transmitted through coughs and sneezes. By maintaining a safe distance from individuals displaying symptoms of illness, you can significantly reduce your risk of infection. Also, remember to practice regular handwashing and refrain from touching your face to minimize the chance of germ transmission.

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