Dr Mahmud kara Akron oh
Chronic stress can negatively impact gut health and lead to digestive issues. Stress management techniques like meditation, yoga, and deep breathing exercises can help reduce stress and promote digestive well-being. Regular physical activity not only supports overall health but also aids digestion. Exercise helps stimulate the muscles of the digestive tract and can prevent constipation. For more info click here #DrMahmudKara
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