Navigating The Menopause Transition: Dr. Stephen Carolan's Guide To Women's Health And Well-Being

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A trusted healthcare provider, such as Dr. Stephen Carolan, plays a valuable role in managing the menopause transition. They can provide valuable advice on handling symptoms, ensuring overall health, and debunking myths.

Hormone replacement therapy (HRT) is one such treatment option. It involves supplementing the body with estrogen to relieve menopausal symptoms. It's not suitable for everyone, and a caring clinician will conduct a thorough review of a woman's medical history, risks, and preferences before recommending any treatment.

Menopause is not an end, but rather a beginning of a new period. Dispelling myths and accepting the changes can make the transition smooth and empowering. Regular exercise, a balanced diet, sufficient sleep, and mental wellness strategies can significantly contribute to positive menopause experiences.

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