Building a Heart-Healthy Pantry: Dr. FazalPanezai’s Food Must-Haves and What to Skip

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 Aging brings various challenges, but maintaining mental well-being in later years is essential for living a fulfilling life. Dr. FazalPanezai, an expert in senior care, emphasizes the importance of mindful aging, which focuses on nurturing mental health to improve quality of life as we grow older. Here, Dr. Panezai offers strategies to support mental wellness in seniors, helping them navigate the complexities of aging with grace and resilience. One of the key aspects of mental well-being in seniors is staying socially connected. Isolation and loneliness can lead to depression, anxiety, and cognitive decline. For more info click here #DrFazalPanezai 

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