Heart-Smart Nutrition: Dr. FazalPanezai’s Essential Guide to Foods for Cardiovascular Health

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 Fruits and vegetables are packed with vitamins, minerals, and antioxidants that protect the heart. Dr. Panezai advises keeping a variety of fresh and frozen fruits and vegetables on hand to ensure you can always add these nutrient-dense foods to your meals. Leafy greens, berries, citrus fruits, and cruciferous vegetables like broccoli are particularly beneficial for heart health. Frozen options are convenient and retain most of their nutritional value, making them an excellent choice for a heart-healthy pantry. Processed snacks, such as chips, crackers, and sugary treats, are often high in unhealthy fats, sodium, and added sugars. For more info click here #DrFazalPanezai 

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