Staying Active After 60: Dr. FazalPanezai’s Top Fitness Tips for Seniors
Dr. Panezai emphasizes the importance of starting at your own pace. “The key is consistency, not intensity,” he explains. Seniors who are new to exercise should begin with low-impact activities such as walking, stretching, or water aerobics. These movements gently engage the muscles and joints without placing stress on the body. Over time, duration and intensity can be increased as comfort and strength improve. A well-rounded fitness routine for seniors should include exercises that promote balance, flexibility, and strength. Dr. Panezai recommends simple balance exercises like standing on one foot or heel-to-toe walking, which help prevent falls. For more information click here #DrFazalPanezai
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