Supplement And Equipment Tips For Beginner Cyclists

Performance and health supplements is a billion dollar industry, and don’t have nearly the same regulation as pharmaceuticals. While this inevitably leads to false claims for the effectiveness of some supplements, there are some that are genuinely helpful. Seasoned cyclists like to use something called energy gel. It’s a simple performance supplement for athletes to help them maintain energy levels for their muscles. As you work your muscles, it depletes glucose. Most energy gel packs use simple sugar or pure maple syrup to deliver glucose to your system to increase your energy levels.

Another supplement that can help improve performance and recovery are anti-inflammatory supplements. The longer you cycle, the more your muscles and joints become worn and inflamed. This can restrict your range of movement, and lead to soreness and pain that can inhibit your recovery. Taking CBD capsules, fish oil, or over-the-counter medication can help you stave off inflammation as you ride, and help you recover quickly.

Equipment and Tools

During a long ride, you need to stay hydrated above all else. The best equipment to help with this is a backpack or a vest with an easy delivery system so you can drink while you ride. One good vest is the Chase Protector Hydration Vest. It’s light, it’s comfortable, and can hold up to 70 ounces of water. Read more