Understanding the Role of Beauty in Mental Health

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Limit your alcohol intake. Too much alcohol can dehydrate your skin and make you look exhausted, so try to limit yourself to one drink per day or less. If you do drink alcohol, be sure to drink plenty of water as well so you stay hydrated.

6. Don't smoke. Smoking is one of the worst things you can do for your skin—it causes wrinkles and makes your skin look dull and lifeless. If you don't smoke already, great! If you do smoke, quitting is the best thing you can do for your skin (and your health).


7. Wear sunscreen every day—yes, even in the winter! The sun's UV rays can damage your skin even when it's cold outside, so make sure to apply sunscreen every morning before heading out for the day. A sunscreen with an SPF of 30 or higher is ideal; just be sure to reapply every few hours if you're spending time outdoors all day long.

Conclusion:

By following these simple tips, you'll be on your way to looking—and feeling—your best in no time! Just remember to get enough sleep, eat healthy foods, drink plenty of water, exercise regularly, limit your alcohol intake, don't smoke, and wear sunscreen every day (yes, even in the winter!) And soon enough you'll be looking—and feeling—like a brand new person!

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