Dr Mahmud kara Akron oh

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 Chronic stress can negatively impact gut health and lead to digestive issues. Stress management techniques like meditation, yoga, and deep breathing exercises can help reduce stress and promote digestive well-being. Regular physical activity not only supports overall health but also aids digestion. Exercise helps stimulate the muscles of the digestive tract and can prevent constipation. For more info click here #DrMahmudKara 

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