Self-Care and Self-Nurturing: Cornerstones of Addiction Recovery

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Addiction is a disease, and like any other disease, it can be managed. It's essential to regain control of your life with the help of others and take proactive steps to avoid relapse. In this article, we will explore some valuable tips for staying on the path to recovery, leading to a happier and healthier life free from drugs or alcohol, guided by Dr. Michael Vivian.


As you embark on your recovery journey, it's crucial to remove individuals who enable your addiction from your life. These enablers may include friends, family members, or even acquaintances who contribute to your destructive behavior. Enabling behaviors often involve making excuses for your actions, avoiding confrontation about the negative impact of addiction, or providing drugs or alcohol when requested or even without request.

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