Cardiac Nutrition: Dr. FazalPanezai’s Must-Have Foods and Foods to Avoid

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 Healthy fats are crucial for cardiovascular wellness. Dr. Panezai recommends keeping olive oil, avocado oil, and a variety of nuts and seeds in your pantry. These fats are rich in monounsaturated and polyunsaturated fats, which help reduce bad cholesterol (LDL) and increase good cholesterol (HDL). Additionally, fatty fish like salmon, canned or frozen, should be a staple for their omega-3 fatty acids. To get more info visit here #DrFazalPanezai 

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