Thriving Mentally in Later Years: Dr. FazalPanezai’s Approach to Senior Mindfulness and Health

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 Leafy greens and vegetables are rich in vitamins, minerals, and antioxidants that contribute to heart health. Dr. Panezai advises incorporating a variety of vegetables like spinach, kale, broccoli, and bell peppers into your daily meals. These foods are high in potassium, which helps regulate blood pressure, and antioxidants that protect against oxidative stress and inflammation. Aim to fill half your plate with vegetables at each meal to maximize these benefits. Saturated and trans fats are known to increase LDL cholesterol levels and contribute to heart disease. Dr. Panezai suggests minimizing the consumption of red meats. To get more info visit here #DrFazalPanezaiMatawanNJ 

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