Sports Injury Care by Dr. Kent Scheff: Primary Care Solutions for Athletes

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 Nutrition is another critical aspect of Dr. Scheff’s treatment plan. He emphasizes that athletes recovering from complex injuries need the right fuel to repair damaged tissues and reduce inflammation. Anti-inflammatory foods such as turmeric, ginger, and omega-3 fatty acids help reduce swelling and support the body’s natural healing process. Protein is essential for muscle recovery, while antioxidants in fruits and vegetables combat oxidative stress and promote tissue regeneration. By creating a personalized nutrition plan, Dr. Scheff ensures that each athlete’s diet aligns with their specific healing needs. For more info click here #DrKentScheff

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