Nourish Your Heart: Dr. FazalPanezai’s Best Meal Plans for Cardiovascular Health

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 One of the greatest threats to elderly mental wellness is social isolation. Dr. Panezai stresses the importance of maintaining strong social connections. Engaging in regular social activities, such as family gatherings, community events, or support groups, helps reduce feelings of loneliness and depression. Social interaction stimulates cognitive function and provides emotional support, both of which are crucial for mental health. Older adults should be encouraged to stay connected with loved ones and participate in social activities to maintain a sense of belonging and purpose. For more info click here #DrFazalPanezai 

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