Lifelong Strength: Dr. FazalPanezai’s Fitness Tips for Healthy Aging

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 Dr. Panezai emphasizes the importance of starting at your own pace. “The key is consistency, not intensity,” he explains. Seniors who are new to exercise should begin with low-impact activities such as walking, stretching, or water aerobics. These movements gently engage the muscles and joints without placing stress on the body. Over time, duration and intensity can be increased as comfort and strength improve. As we grow older, staying physically active becomes more important than ever. Yet, for many seniors, beginning or maintaining an exercise routine can feel overwhelming. Dr. FazalPanezai, a prominent expert in senior health, offers practical, safe, and effective advice to help older adults embrace physical activity at every stage of aging. For more information click here #DrFazalPanezai 

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