Preventing Heart Disease: Expert Advice from Dr. Ian Weisberg

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 Stress management is another critical aspect of heart health. Chronic stress can negatively affect the cardiovascular system, leading to increased heart rate and blood pressure. Dr. Weisberg advises incorporating relaxation techniques such as meditation, deep breathing exercises, yoga, or even short daily breaks to reduce stress. Quality sleep is equally important, as it allows the heart to recover and maintain regular rhythm. Cardiac electrophysiology is a specialized field of cardiology that focuses on diagnosing and treating irregular heart rhythms, known as arrhythmias. Electrophysiology provides critical insights into how the heart functions at a cellular and electrical level. To get more info visit here #DrIanWeisbergNicevilleFlorida

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