Optimizing Sleep for Lifelong Wellness: Insights from Dr. Eric Haeger

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Sleep impacts almost every system in the body. According to research, poor sleep is linked to a 50% higher risk of cardiovascular issues and can impair cognitive function by reducing memory retention and decision-making ability. Dr. Haeger stresses that evaluating a patient’s sleep patterns is as important as monitoring blood pressure or cholesterol levels, as it provides insights into overall health risks.

Common Sleep Challenges

Dr. Haeger notes that many patients struggle with insomnia, restless leg syndrome, sleep apnea, or inconsistent sleep schedules. Statistical surveys show that over 25 million adults in the U.S. suffer from sleep apnea, yet many remain undiagnosed. Addressing these issues early can prevent secondary health complications and enhance daily energy levels, mood, and productivity.

Click here to know more about #Dr Eric Haeger Brewster, wa

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