The Science Behind Lifestyle Choices and Sleep Health With Dr. Eric Haeger

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Sleep research consistently shows that lifestyle behaviors play a decisive role in sleep quality and duration. Large-scale health surveys indicate that adults with irregular routines are significantly more likely to experience sleep disturbances. Dr Eric Haeger Brewster, wa emphasizes that sleep health does not exist in isolation—it reflects how individuals eat, move, manage stress, and structure their daily lives. By addressing lifestyle patterns first, sleep improvement becomes both measurable and sustainable.

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